Forge your strength
Build your longevity
Coaching that scales with what you need.
Three options, one system. Start where it makes sense for you right now.
Plan Only
A training and nutrition plan built for you, delivered once. No check-ins or adjustments included. A good way to start and see if this is for you.
- ✓ One time personalized training program
- ✓ One time nutrition plan included
- ✓ One-time payment, yours to keep
- ✗ No follow-up or adjustments
- ✗ No Everfit app access
Training Coaching
Weekly online coaching focused on training. Form corrections by video, chat support and everything you need to train properly from a distance. Nutrition is not included.
- ✓ Personalized training program, updated whenever it's needed
- ✓ Video form checks and corrections
- ✓ Direct chat access to the coach
- ✓ Everfit app access
- ✗ Nutrition not included
Complete Coaching
Training and nutrition, always side by side, with daily contact with me. This is the best choice for real results, because what you eat and how you train have to work together.
- ✓ Personalized training and nutrition plan, updated whenever it's needed
- ✓ Daily contact with me
- ✓ Video form checks and corrections
- ✓ Priority chat access
- ✓ Everfit app access
Choosing a time reserves it, but your spot is only confirmed once I personally check my availability and message you on WhatsApp, usually within 24h.
One system, built around you.
Generic programs and no accountability don't get you anywhere. FORJA replaces both with one system: personalized, monitored and adjusted every step of the way.
Assessment
We start with your goals, training history, schedule and constraints. Nothing generic.
Personalized Plan
Training, nutrition and supplementation built specifically for you, loaded into Everfit.
Weekly Execution
You train, log and check in. The plan adapts as your data comes in.
Ongoing Support
Direct access to me for questions, adjustments and accountability, every step.
Trained by the science. Proven with 200+ clients.
I'm João Graça, a Sports Science graduate with a Master's in Physical Education from the University of Lisbon, and six years of hands-on coaching experience spanning group classes, personal training and specialized electrostimulation work. I've coached 200+ clients through hypertrophy and resistance training, and I currently work daily in Saudi Arabia with a private client at an elite level.
FORJA is where that same standard of coaching becomes available online, whether you're chasing your first real physique transformation or you've been training for years and want a system that actually adapts to you.
What coaching with FORJA looks like.
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Your whole program, in one app.
Every FORJA client trains inside Everfit, the same platform used by top online coaches worldwide. No spreadsheets, no scattered PDFs.
- ✓ Daily training log with video demos
- ✓ Weekly training calendar & habit tracking
- ✓ Direct messaging with me
- ✓ Progress photos & metrics over time
Your program starts with one conversation.
Tell me your goals and current training, and I'll tell you exactly which FORJA option fits and what the first four weeks look like.